



 
Hi Annie. My understanding is that the density of yoghurt is about 250 g per cup. Since a cup is about 237 ml, this means that 125 ml of yoghurt would be (250 g/ cup)(1 cup/236 ml)(125 ml). All the units cancel except grams, so you should limit yourself to (250 125) / 236 = 132 grams of yoghurt. This is 132/150 = 88% of your yoghurt pot. Hope this helps,  


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